Training: Week Beginning 11 July
Summary: Cut the mileage a bit but got 3 hard days in. Felt very worn out by the end of the week.
Monday: Rest (0)
Tuesday: Grass session at Metchley. 5x960m ish off 90s – 2:56/54/56/55/55, ran home (9)
Wednesday: AM 5 easy 36 mins. PM 8 steady 48 mins (13)
Thursday: Rowheath 5k inc. Warwickshire championships, 5th place in 15:55. Best time on that course. Ran home. (12)
Friday: AM 3 slow. PM 8 slow. Felt tired. (11)
Saturday: 4 easy. Felt tired. (4)
Sunday: 21 easy. Sutton Park and back. (21)
Week total: 70 miles
2011 total: 1920 miles
Taken from my training log.
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