Training – Week Beginning 22 August


Wednesday 24th August 2011

My attempt to cram a week’s worth of training into 3 days.

Monday: 12 in ~75 mins (12)

Tuesday: AM 4 easy in 30 mins, PM 6 x 5 mins grass reps with 90 recovery at Metchley, ran there and back (16)

Wednesday: Pope loop from front door in 2:45 (24)

Thursday – Sunday: Away (0)

Week total: 52 miles

2011 total: 2321 miles

Taken from my training log.

Training Summaries | , , ,


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