Training: Week Beginning 5 September
Took much longer than expected to get last Sunday’s race out of my legs. 6 very frustrating days, but Sunday’s run made up for it. Three weeks to Brussels.
Monday: 12 easy. (12)
Tuesday: 12 easy. Legs heavy. (12)
Wednesday: 8 easy. Legs still not feeling right. (8)
Thursday: 800-600-3×300 in 2:20/1:41/46/47/47, didn’t do full track session (8)
Friday: AM 4 easy PM 10 easy (14)
Saturday: 4 warm up, 1200-5000-1000 on track in 3:43/17:29/3:17, ran home. Another disappointing session (11)
Sunday: 10 hard out / 5 hard + 5 easy back. 57:30/28:30/33:50. Headwind out. Tailwind back. Best run for weeks. (20)
Week total: 85 miles
2011 total: 2482 miles
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