Training – Week Beginning 19 December
Monday: AM 11 easy PM 5 easy (16)
Tuesday: 11 easy plus strides at track (12)
Wednesday: 13 easy (13)
Thursday: 9 easy plus 4x1k steady (12)
Friday: 8 easy. Rain. (8)
Saturday: Parkrun, 1st in 16:09. Comfortable. (12)
Sunday: 20 miles 2:07. Hilly. Windy. Tired legs (20)
Week total: 93 miles
2011 total: 3407 miles
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