Training – Week Beginning 19 December


Monday 26th December 2011

Monday: AM 11 easy PM 5 easy (16)

Tuesday: 11 easy plus strides at track (12)

Wednesday: 13 easy (13)

Thursday: 9 easy plus 4x1k steady (12)

Friday: 8 easy. Rain. (8)

Saturday: Parkrun, 1st in 16:09. Comfortable. (12)

Sunday: 20 miles 2:07. Hilly. Windy. Tired legs (20)

 

Week total: 93 miles

2011 total: 3407 miles

Training Summaries | ,


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