Training – Week Beginning 30 January
Only one session this week. Long tempo on Sunday didn’t happen because of the snow.
Monday: 10 easy (10)
Tuesday: 12 easy (12)
Wednesday: AM 5 easy PM 10 easy (15)
Thursday: 6x(700/300) off 100 jog – 2:10/51/2:10/53/2:08/54/2:08/53/2:05/54/2:04/49 (11)
Friday: AM 5 easy PM 10 easy (15)
Saturday: 13 easy (13)
Sunday: 14 easy. All on snow. (14)
Week total: 90 miles
2012 total 407 miles
Taken from my training log.
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