Training – Week Beginning 20 February
A much better week. Long tempo and a track session and a scenic long run in Bristol.
Monday: 20 mile tempo 1:56. 56:56/59:28 (20)
Tuesday: 6 easy. Sore and slow. (6)
Wednesday: 9 easy (9)
Thursday: 12 easy. Bit of spring back in the legs. (12)
Friday: 12 easy (12)
Saturday: 8×400 off lap jog – 70/69/67/68/64/65/63/65 (10)
Sunday: 20 easy (20)
Week total: 89 miles
2012 total: 640 miles
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