Training – Week Beginning 5th March
Took a while to get the half marathon out of my legs. Happy with the track session.
Monday: 9 easy (9)
Tuesday: 8 easy (8)
Wednesday: Rest (0)
Thursday: Long warm up, 2×400,2×600,2×800,2×600,2×400 all off 200 jog or 2 mins. 71/70/1:45/1:46/2:15/2:21/1:53/1:51/61/65 (12)
Friday: 6 easy. Sore. (6)
Saturday: 13 with 2 mile hard section in middle (13)
Sunday: 25 miles. Started slow, ran 18-23 hard (25)
Week total: 73 miles
2012 total: 765 miles
Taken from my training log.
Reply...