Training: Week Beginning 2 April
Four easy runs and 2 hard sessions. Happy with this week. Taper starts now.
Monday: 12 easy (12)
Tuesday: 12 easy (12)
Wednesday: Rest (0)
Thursday: 1200/5k/1200/5k/1200 off 45-60 secs: 3:36/17:13/3:45/17:13/3:47. Windy. (13)
Friday: 13 easy (13)
Saturday: 10 mile tempo 54:12 (27:21/26:51) – 5:35,27,30,22,27,22,26,22,25,16. Cold and wet British day. (15)
Sunday: 18 – easy with last 2 hard (18)
Week total: 83 miles
2012 total: 1105 miles
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