Training – Week Beginning 21 May
A good week. Two track sessions and a race. Starting to get my fitness back.
Monday: 12 easy (12)
Tuesday: 4x2x1k off 1min/3min – 3:08/07/06/10/08/14/10/15. Hot and tough. Warm down further than planned. (15)
Wednesday: 9 easy – very slow (9)
Thursday: Track session 4×400 off 100 jog, 4×400 off 200 jog, 4×200 off 200 jog – 67/68/68/69-64/65/66/66-30/30/29/29 (10)
Friday: 2 hours (16)
Saturday: 9 easy (9)
Sunday: AM 3 easy PM Midland League 3000m, 4th (3rd A) in 9:07. (9)
Week total: 80 miles
2012 total: 1469 miles
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