Training – Week Beginning 28 May


Sunday 3rd June 2012

Took a day off for my birthday. Happy with the Thursday and Saturday sessions.

Monday: 12 easy (12)

Tuesday: 11 easy (11)

Wednesday: Rest (0)

Thursday: 3x4x350 off 50 jog / 800 between sets plus 4×200 off 200: 60, 59, 61,58-58,59,60,60-59,60,58,60-32,29,29,29 (11)

Friday: 9 easy. Very slow and sore (9)

Saturday: AM easy jog round town, PM mile hard in 4:45, 800 jog then 5 mile tempo in 27:19 (14)

Sunday: 18 easy. Cold and wet. (18)

Week total: 75 miles

2012 total: 1544 miles

Training Summaries | , , ,


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