Training – Week Beginning 11 June
One day off. A good track session. Slightly heavy legs for the race on Thursday. I reckon I can go 15 seconds quicker on that course with better conditions and preparation.
Monday: Rest (0)
Tuesday: 1600,1200,800,400. Recovery equal to next rep distance. 4:45,3:31,2:14,62. Hard. (11)
Wednesday: Long bike ride, 6 easy (6)
Thursday: Rowheath 5k, 4th in 15:56. Rainy and cold. (12)
Friday: 12 easy (12)
Saturday: 6 mile tempo in 32:59, 3 miles of sprint straight/jog bend (14)
Sunday: 16 easy, 2 hours. Sore. (16)
Week total: 71 miles
2012 total: 1690 miles
Taken from my training log.
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