Training – Week Beginning 27 August
Haven’t posted one of these for a while so here’s this week’s training. The aim is to break my PB for half marathon at the end of September (70:57). I think my chances are 50/50 based on current training.
Monday: 8 x 1 mile off lap jog – 5:14/11/09/08/09/10/14/06, mile barefoot, ran home (15)
Tuesday: AM 6 easy PM climbed Snowdon (6)
Wednesday: 12 easy (12)
Thursday: 12 easy (12)
Friday: 10 steady 61:46 (32:07/29:39), 2 easy, 3 hard 16:27, 3 easy (18)
Saturday: 13 easy (13)
Sunday: 9 easy (9)
Week total: 85 miles
2012 total: 2311 miles
Take from my training log.
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