Training – Week Beginning 10 September
This week I learned that:
1. My VO2max is 63 ml/kg/min.
2. Tim’s is higher.
3. I have less speed but more endurance than I did in the summer.
4. Collis Birmingham has world class facial hair.
Two weeks until the Bristol Half.
Monday: 13 easy (13)
Tuesday: 7 on towpath 39:57, 2+ easy, 7 on grass 41:32, 2+ easy (18)
Wednesday: Rest (0)
Thursday: VO2 max test on treadmill, ran to lab (8)
Friday: 10 easy (10)
Saturday: 5 x 400/800 with 200 jog recovery – 69/2:23/68/2:24/68/2:22/68/2:21/68/2:24 (10)
Sunday: 14 easy (14)
Week total: 73 miles
2012 total: 2456 miles
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