Training – Week Beginning 8 October
Mostly easy running just to get back into it. Fairly happy with my run at the 6 stage. Lacking speed.
Monday: 11 easy (11)
Tuesday: 11 with 4 mile mixed-pace run on track (11)
Wednesday: 10 easy (10)
Thursday: 12 easy (12)
Friday: 8 easy (8)
Saturday: National 6 Stage, team 39th. 16:04 for 23rd on leg 2. (10)
Sunday: 19 easy ~2:15. Picked up the pace last few miles (19)
Week total: 81 miles
2012 total: 2688 miles
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