Training – Week Beginning 15 October
Building up the mileage. Two runs home from work. Ran a half marathon with friends as part of my long run.
Monday: 12 easy (12)
Tuesday: Ran home (9)
Wednesday: 12 steady 75-80 mins approx (12)
Thursday: Ran home (9)
Friday: 11 easy/steady (11)
Saturday: 9 easy (9)
Sunday: 21 miles including Birmingham HM , 23rd in 73:20 (21)
Week total: 83 miles
2012 total: 2771 miles
Taken from my training log.
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