Training – Week Beginning 12 November
A good track session and 5k. Ran further than planned on Sunday morning. Over 3000 miles for the year.
Monday: 10 easy (10)
Tuesday: 10x10s sprints on road, 10×1000 off 45s: 3:13,3:10,3:12,3:11,3:10,3:08,3:10,3:09,3:09,3:07 (13)
Wednesday: 10 easy (10)
Thursday: 12 easy (12)
Friday: 10 easy (10)
Saturday: Parkrun, 1st in 15:50 then 12 x 30s on – 30s off (12)
Sunday: 23 easy ~2:45 (23)
Week total: 90 miles
2012 total: 3075 miles
Reply...