Training – Week Beginning 12 November


Sunday 18th November 2012

A good track session and 5k. Ran further than planned on Sunday morning. Over 3000 miles for the year.

Monday: 10 easy (10)

Tuesday: 10x10s sprints on road, 10×1000 off 45s: 3:13,3:10,3:12,3:11,3:10,3:08,3:10,3:09,3:09,3:07 (13)

Wednesday: 10 easy (10)

Thursday: 12 easy (12)

Friday: 10 easy (10)

Saturday: Parkrun, 1st in 15:50 then 12 x 30s on – 30s off (12)

Sunday: 23 easy ~2:45 (23)

Week total: 90 miles

2012 total: 3075 miles

Training Summaries | , ,


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