Training – Week Beginning 19 November
Ran a very tough session on Tuesday and paid for it the rest of the week.
Monday: ran home very slowly (9)
Tuesday: 8 x 15s sprints on road, 6 x 1 mile on track off 60s: 5:08/08/04/02/04/4:59 (13)
Wednesday: 10 easy, very sore (10)
Thursday: 12 easy, heavy rain and wind (12)
Friday: Rest. Much needed. (0)
Saturday: 15 mins easy (2)
Sunday: 14 easy (14)
Week total: 60 miles
2012 total: 3135 miles
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