Training – Week Beginning 3 December
Three unplanned rest days due to some pain in my left plantar fascia. I should have listened to my body and the conditions before running on an icy track on tired legs. Managed two very easy runs at the weekend. Fingers crossed.
Monday: 10 easy (10)
Tuesday: 10×200 off 200 jog (50-60s), all in 31/32, 2000-1600-1200-800 off 400 jog at target 10k pace: 6:32,5:14,3:54,2:34. Sore legs and icy track. (13)
Wednesday: Rest. Foot pain.
Thursday: Rest. Foot pain.
Friday: Rest. Foot pain.
Saturday: 3 miles very easy (3)
Sunday: 8 easy (8)
Week total: 34 miles
2012 total: 3239 miles