How to Log Your Mileage – Part 2
In part 1, I looked at the different ways in which people record their training. In this post I will tell you about how I’m going to change the way I record mine.
I will still use this site for storing all of my training logs and will continue to post regular training summaries but these summaries will no longer show my annual mileage to date. The main reason for this is that I don’t want to get obsessed with hitting certain numbers by certain points of the year. It’s nice to know when I’ve passed 1000 miles, 2000 miles and so on but it isn’t really the point. This year I will probably end up running just short of last year’s total but have run quicker over just about every distance, the exception being 5k (I ran one second slower than my PB). Mileage serves a purpose but I want to do everything I can to encourage a quality-over-quantity approach. I will check every couple of months and at the end of the year but I’m not going to worry about it any more.
The second change is that from the 1st of January I am going metric. I have a friend who trains in metric and I’ve decided to do the same. The reasons are similar to those listed above. Although I know how to divide by 1.609 (and have in fact become quite good at it), this should stop me comparing myself to the me of one year ago. I also tend to get hung up on certain numbers; I like 70 miles per week because it is 10 miles per day, 90 miles sounds good because it’s near the upper end of my range. Hopefully that will stop now. Besides, it’s easier to put 100 in your training log if you’re doing ks and not miles. And it’s more logical.
So, a couple of changes to how I log my miles, sorry, kilometres. I just need to remember now that it’s how you run them, not how you record them, that matters most.
coming soon to this blog… running targets for 2013