Training – Week Beginning 17 December
Penultimate week of logging in imperial. Mainly easy-paced running this week except for a flat out mile in terrible conditions on Saturday.
Monday: 10 easy (10)
Tuesday: 17 easy (17)
Wednesday: 4 easy (4)
Thursday: 12 easy (12)
Friday: 10 easy (10)
Saturday: Christmas Mile 4:39. Cold, wet, windy. (8)
Sunday: 20 easy/steady (20)
Week total: 81 miles
2012 total: 3354 miles
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