Training – Week Beginning 17 December


Sunday 23rd December 2012

Penultimate week of logging in imperial. Mainly easy-paced running this week except for a flat out mile in terrible conditions on Saturday.

Monday: 10 easy (10)

Tuesday: 17 easy (17)

Wednesday: 4 easy (4)

Thursday: 12 easy (12)

Friday: 10 easy (10)

Saturday: Christmas Mile 4:39. Cold, wet, windy. (8)

Sunday: 20 easy/steady (20)

Week total: 81 miles

2012 total: 3354 miles

Training Summaries | , ,


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