Training – Week Beginning 31 December
Fairly pleased with my run at the county champs. Got the letter, but waiting to see whether I get picked for inter-counties. Sore for most of the week. Good tempo run.
Monday: 13k easy (13)
Tuesday: 16k tempo in 55:47 – 27:59/27:48, 3k easy (19)
Wednesday: 19k easy (19)
Thursday: 16k easy (16)
Friday: Rest (0)
Saturday: Warwickshire XC Champs, 11th in 36:59 (16)
Sunday: 22km easy (22)
Week total: 105km
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