Training – Week Beginning 15 April
A good session on Saturday and a race midweek. Fairly happy with how training’s going.
Monday: 15km – easy out, quicker back with tailwind. (15)
Tuesday: AM 10km steady before work, PM 7km easy with Stephanie (17)
Wednesday: BMC 1200 – 3:22.33. Very windy. Last at 400, moved through. ~68,67,66. 10 min tempo after. (16)
Thursday: 20km easy (20)
Friday: 15km easy (15)
Saturday: 2×3200 alternating and tempo laps (70/83) with mile jog between: 10:14 and 10:13, 2km barefoot (18)
Sunday: 26km moderate – 1:45 (26)
Week total: 127km
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