Training – Week Beginning 6 May
Two long runs and a good track session. Recovered well from last week’s 10k.
Monday: easy long run with 6km barefoot. Sore. (24)
Tuesday: 16km easy, 4km barefoot (16)
Wednesday: 12km easy (12)
Thursday: 20km, mainly easy, 10x50m hill sprints, 4 accels on flat (20)
Friday: 16km easy (16)
Saturday: 2×2000 off 1000 recovery, 5×200 in spikes: 6:03, 6:00, 31, 30, 29, 29, 29 then 2km barefoot – wet and windy (18)
Sunday: 25km easy (25)
Week total: 131km
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