Training – Week Beginning 17 June
A lighter week than planned due to knee pain. Ran a PB for 5000m on Saturday; went off at 15:00 pace with the lead group but struggled in the last 2k.
Monday: 12km easy (12)
Tuesday: 5 x 800 off 2 mins: 2:21, 21, 19, 18, 17 (17)
Wednesday: 12km easy (12)
Thursday: Rest (0)
Friday: Rest. Sore knee (0)
Saturday: Midland championships 5000m, 6th in 15:19.55 (16)
Sunday: 21km easy (21)
Week total: 78km
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