Training – Week Beginning 23 December

Sunday 29th December 2013

I finally managed to run every day and this is the first week of normal mileage since before the injury.

Still unfit though.

Monday: 16km on treadmill, 69 mins (16)

Tuesday: 2 sets of 2000-1200-400 with a lap jog between reps. Very windy. (16)

Wednesday: 16km easy ~75mins (16)

Thursday: mile on the track in 4:58, 2 sets of 3 long / 4 short hill reps at the Vale (17)

Friday: 17km easy, off road ~75 mins (17)

Saturday: 13km easy (13)

Sunday: 23km easy (23)

Week total: 118km

Training Summaries | ,

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