Training – Week Beginning 3 February

Monday 10th February 2014

A lighter week after a few weeks of heavy training. Not a good race on Saturday. Cold, wet and windy, the kind of race that makes you wonder why you do this.

Monday: 15km easy (15)

Tuesday: 8km easy (8)

Wednesday: 15km easy (15)

Thursday: AM 10km easy / PM 14km easy (24)

Friday: rest (0)

Saturday: Birmingham XC League, Cheltenham. 35th (14)

Sunday: 16km easy (16)

Week total: 92km

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