Training – Week Beginning 3 March

Sunday 9th March 2014

It took several days to recover from the half marathon. In fact, I was feeling the soreness from very early on in the 20 mile race. I just about held it together but wouldn’t have if the race had been any longer. Midland 12 stage next week then no races for a while.

Monday: ran home, easy pace (14)

Tuesday: AM 10km easy / PM 17km easy (27)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 16km with 10×200/200 (26)

Friday: rest (0)

Saturday: 13km easy (13)

Sunday: Ashby 20, 5th in 1:55:39 – 57:38/58:01 (34)

Week total: 130km

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