Training – Week Beginning 24 March
Some good quality training this week. Looking forward to the National 12 Stage.
Monday: 16km easy (16)
Tuesday: AM 8km easy / PM ring road lap, 3 x 2 min off 60s, 4 x 1 min off 60s, 4 x 30s off 30s, lap (26)
Wednesday: 16km easy (16)
Thursday: AM 11km easy / PM 18km moderate with 6x10s flat sprints at start and 8x60m hill sprints at end (29)
Friday: rest (0)
Saturday: 5 mile tempo in 26:39 – 5:25/25/18/20/11 + 2x5x60m hill reps (18)
Sunday: 16km moderate, 61 mins (16)
Week total: 121km
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