Training – Week Beginning 26 May
First long run for a while. Three good sessions.
Monday: AM 10km easy / PM hurdle practice (20)
Tuesday: AM 9km easy / PM Metchley session: 2 lap tempo – 8×400 off 60s – 2 lap tempo (26)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 21km including 5 mile tempo in 27:26 and strides (31)
Friday: rest (0)
Saturday: 2 sets of 10×200 off 200 on grass, going every 90s. 5 min jog between sets (19)
Sunday: 32km steady/moderate, 5 min jog (33)
Week total: 145km
Taken from my training log.
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