Training – Week Beginning 9 June
Tempo run was 30 seconds quicker than 2 weeks ago. I feel like I’m going in the right direction.
Monday: 14km easy + hurdle drills and 5 water jumps (14)
Tuesday: AM 10km easy / PM Metchley session: 2 lap tempo, 4×400, 2 x 1 lap, 4×400, 1 lap hard. All off 60s recoveries (28)
Wednesday: bike ride, no run (0)
Thursday: AM 12km easy / PM 15km moderate (27)
Friday: 15km easy (15)
Saturday: 5 mile tempo 26:58 – 5:38, 26, 20, 19, 16 – 2 sets of 5x~60m hill reps (18)
Sunday: 29km easy (29)
Week total: 131km
Taken from my training log.
Reply...