Training – Week Beginning 18 August

Sunday 24th August 2014

Good session on Tuesday, and Saturday’s pace making for Tim was tough given the training I had done leading up to it. The best thing this week was celebrating our 4th wedding anniversary.

Monday: 18km easy (18)

Tuesday: AM 10km easy / PM Metchley session: 3 sets of (4×400, 1 x lap) (28)

Wednesday: 18km easy (18)

Thursday: AM 10km easy / PM 20km moderate (30)

Friday: rest (0)

Saturday: AM 10km easy / PM 4km pacing at Coventry 5000, 75 per lap (24)

Sunday: 25km easy (25)

Week total: 143km

Taken from my training log.

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