Training – Week Beginning 25 August
Two tough sessions, especially the one on Friday. After two big weeks (by my standards anyway) I will now go easy for a few days to prepare for next Saturday’s 10000m.
Monday: AM 10km easy / PM 12km easy (22)
Tuesday: AM 10km easy / PM Metchley session – 1 x 10 mins off 2 mins, 4 x 5 mins off 2 mins, 4 x 30s off 45s (30)
Wednesday: 18km easy (18)
Thursday: 20km easy (20)
Friday: AM 10km easy / PM 5:00, 8×0:30 hill, 5:00, 8×0:30 hill, 5:00 (29)
Saturday: rest (0)
Sunday: long run – 60 mins moderate, 40 mins hard, 20 mins easy (30)
Week total: 149km
Taken from my training log.
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