Training – Week Beginning 25 August


Sunday 31st August 2014

Two tough sessions, especially the one on Friday. After two big weeks (by my standards anyway) I will now go easy for a few days to prepare for next Saturday’s 10000m.

Monday: AM 10km easy / PM 12km easy (22)

Tuesday: AM 10km easy / PM Metchley session – 1 x 10 mins off 2 mins, 4 x 5 mins off 2 mins, 4 x 30s off 45s (30)

Wednesday: 18km easy (18)

Thursday: 20km easy (20)

Friday: AM 10km easy / PM 5:00, 8×0:30 hill, 5:00, 8×0:30 hill, 5:00 (29)

Saturday: rest (0)

Sunday: long run – 60 mins moderate, 40 mins hard, 20 mins easy (30)

Week total: 149km

Taken from my training log.

Training Summaries | , ,


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