Training – Week Beginning 13 October

Sunday 19th October 2014

Tuesday’s road session was very long. Sunday’s long run was tiring but I stopped twice on the way back to support friends in the half marathon.

Monday: 16km easy (16)

Tuesday: AM 11km easy / PM ring road session: 5 x long loop, 5 x short (30)

Wednesday: 18km easy (18)

Thursday: AM 11km easy / PM 16km easy (27)

Friday: rest (0)

Saturday: AM 10x50m hill reps, parkrun in 16:03, 10x50m hill reps / PM 8km easy (24)

Sunday: 31km moderate (31)

Week total: 146 km

Taken from my training log.

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