Training – Week Beginning 24 November
This week I didn’t do any sessions due to lingering tightness and pain in my calf but I managed a parkrun on Saturday and felt I could have gone quicker if I’d really pushed it. I need to do more stretching and improve my flexibility if I’m going to stay injury free.
Monday: AM 12km easy / PM 15km moderate (27)
Tuesday: 12km easy, physio in the evening (12)
Wednesday: 15km easy (15)
Thursday: AM 12km easy / PM ran home, easy pace (26)
Friday: rest (0)
Saturday: Brueton parkrun 15:50 (15)
Sunday: 26km easy (26)
Week total: 121km
Taken from my training log.