Training – Week Beginning 2 March

Sunday 8th March 2015

No sessions this week as I was recovering from last Saturday’s half marathon. I got some treatment for a sore calf on Wednesday. My first inter counties experience was fun. Being too tentative because of my calf probably cost me 10 places or so; I had a lot left in the tank on the last lap.

Monday: 16km easy (16)

Tuesday: AM 13km easy / PM 16km easy (29)

Wednesday: 15km easy (15)

Thursday: 15km easy (15)

Friday: rest (0)

Saturday: AM 8km easy / PM Inter Counties Cross Country Championships, 129th (26)

Sunday: 31km easy/moderate (31)

Week total: 132km

Taken from my training log.

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