Training – Week Beginning 13 April
One tough session on grass and a good tempo run on the track.
Monday: AM 10km easy / PM 14km easy (24)
Tuesday: AM 11km easy / PM Metchley session: 6:00 (2:30), 5 x 1:00 (1:00), 2 x 3:00 (1:30), 5 x 1:00 (1:00) (28)
Wednesday: 16km easy (16)
Thursday: 16 km easy (16)
Friday: AM 11km easy / PM 10km tempo run on track: 17:08-16:27 (27)
Saturday: rest (0)
Sunday: progression run – 60 mins out, 55 back, 5 min jog (30)
Week total: 141km
Taken from my training log.
Reply...