Training – Week Beginning 20 April
A tiring but enjoyable day of track racing. Not a bad start to the season.
Monday: hurdle drills, 2×400 with hurdles, 15km easy (16)
Tuesday: AM 12km easy / PM grass session: 2 sets of 2km, 1km off 2:30/1:30 (28)
Wednesday: 16km moderate (16)
Thursday: AM 13km easy / PM 13km easy (26)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland League Division 2, Yate – 2kSC 2nd in 6:28, 1500 3rd in 4:15.2, 400 relay leg 4th (24)
Sunday: 12km easy (12)
Week total: 122km
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