Training – Week Beginning 27 April


Sunday 3rd May 2015

Another good week. The Friday and Sunday sessions were identical to two weeks ago and were both quicker.

Monday: AM 12km easy / PM 15km easy (27)

Tuesday: AM 12km easy / PM Metchley session: 4 x half lap, 90s, 2 lap tempo, 4 x half lap, 90s, 2 lap tempo, 4 x 200 (30)

Wednesday: 16km easy (16)

Thursday: 17km easy (17)

Friday: AM 11km easy / PM 10km tempo run on track: 16:55/16:12 (27)

Saturday: rest (0)

Sunday: 2 hour progression run: 59:10 out, 56:45 back, 15.2km each way, 5 min jog (31)

Week total: 148km

Taken from my training log.

Training Summaries | ,


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