Training – Week Beginning 13 July
Just outside my PB at Oxford. I went off at 15 minute pace but struggled after 3k. I’m not far off though.
Monday: 10km easy (10)
Tuesday: rest, not feeling well (0)
Wednesday: 12km easy (12)
Thursday: AM 10km easy / PM 5×200 in grass at 75% effort (20)
Friday: 10km easy (10)
Saturday: AM 8km easy / PM Oxford BMC Grand Prix, C race – 7th in 15:12.19 (21)
Sunday: AM 15km easy / PM 10km easy (25)
Week total: 98km
Taken from my training log.
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