Training – Week Beginning 20 July
I used the open meeting as a training session on Tuesday night. I also had two good tempo efforts but had to take an additional rest day due to cramp in my right calf.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM Tipton open meet 3000m, 3rd in 8:58 – 3:00/3:01/2:57, paced the B race to 2k in ~6:24 (23)
Wednesday: 19km easy (19)
Thursday: AM 13km easy / PM 15km with 4 mile progression run in 22:44 (28)
Friday: rest (0)
Saturday: Alexandra Palace parkrun 16:51 (15)
Sunday: rest, sore calf (0)
Week total: 101km
Taken from my training log.