Training – Week Beginning 28 September
I was happy with my leg at the 6 stage. Good long run on Sunday.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM grass session 16 mins fartlek, 4km tempo (29)
Wednesday: 17km easy (17)
Thursday: AM 12km easy / PM 12km easy (24)
Friday: rest (0)
Saturday: AM 9km easy / PM National 6 Stage, leg 2: 18:31, -12 (24)
Sunday: 2 hours moderate (29)
Week total: 139km
Taken from my training log.
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