Training- Week Beginning 12 October
Two decent sessions this week. Tuesday’s session was particularly tough. I’m looking forward to the start of cross country season in a few weeks.
Monday: AM 12km easy / PM 13km easy (25)
Tuesday: AM 12km easy / PM road session- 6x~1500 off 60s (29)
Wednesday: 18km easy (18)
Thursday: AM 12km easy / PM 15km easy (27)
Friday: rest (0)
Saturday: 16km progression run: 29:33/27:13, 10 min jog (18)
Sunday: 16km easy (16)
Week total: 133km
Taken from my training log.