Training – Week Beginning 26 October
I took an extra rest day as I wasn’t feeling very well. Looking forward to the first cross country race next week.
Monday: rest (0)
Tuesday: AM 12km easy / PM road session 2×1:45, 6×2:45, 2×1:45 all off 75 (30)
Wednesday: AM 9km easy / PM 13km easy (22)
Thursday: AM 16km easy / PM 10km easy (26)
Friday: rest (0)
Saturday: tempo parkrun, 4×400 hill reps (17)
Sunday: AM 19km easy / PM 10km easy (29)
Week total: 124km
Taken from my training log.