Training – Week Beginning 2 November

Sunday 8th November 2015

Not a bad race considering I was unwell during the week. I can definitely place higher next time.

Monday: 10km easy (10)

Tuesday: AM 10km easy / PM road session 8x~900 off 75, 4x60s off 60 (26)

Wednesday: rest, unwell (0)

Thursday: rest, unwell (0)

Friday: rest (0)

Saturday: AM 8km easy / PM Birmingham League XC, Leamington – 24th (22)

Sunday: AM 16km easy / PM 7km easy (23)

Week total: 81km

Taken from my training log.

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