Training – Week Beginning 7 December


Sunday 13th December 2015

A good session on Tuesday and a good race on Sunday.

Monday: AM 11km easy / PM 12km easy (23)

Tuesday: AM 12km easy / PM road session: 3 sets of (mile / half mile) off 90s, 2x90s (28)

Wednesday: 16km easy (16)

Thursday: 16km easy (16)

Friday: AM 16 easy / PM 9km easy (25)

Saturday: rest (0)

Sunday: Sneyd Christmas Pudding Run 10 mile, 1st in 52:55 (20)

Week total: 128km

Taken from my training log.

Training Summaries | , , ,


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