Training – Week Beginning 28 December
Another tough cross country session with Tim and Mark. I did the parkrun on very tired legs.
Monday: AM 15km easy / PM 11km easy (26)
Tuesday: AM 16km easy / PM 12km easy (28)
Wednesday: 19km easy (19)
Thursday: grass session: 3 sets of lap, 4x~60s (18)
Friday: rest (0)
Saturday: AM parkrun 16:15 / PM 11km easy (25)
Sunday: AM 20km progression / PM 10km easy (30)
Week total: 146km
Taken from my training log.