Training – Weekly Beginning 4 January

Sunday 10th January 2016

I didn’t place as highly as I had hoped at the county champs but it was OK considering how bad I felt on the day.

Monday: 11km moderate (11)

Tuesday: AM 12km easy / PM 4km fartlek run on hilly loop (20)

Wednesday: 14km easy (14)

Thursday: AM 10km easy / PM 9km easy (19)

Friday: rest (0)

Saturday: AM 8km easy / PM Warwickshire XC Championships – 7th (26)

Sunday: 22km easy (22)

Week total: 112km

Taken from my training log.

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