Training – Week Beginning 07 March

Sunday 13th March 2016

A decent first couple of sessions after an easy week. No races for a few weeks; just trying to get my fitness back up.

Monday: 16km easy (16)

Tuesday: AM 10km easy / PM road session – 4x60s off 60, 4×3:00 off 60, 8x30s off 30 (25)

Wednesday: 16km easy (16)

Thursday: 16km easy (16)

Friday: AM 10km easy / PM 8km tempo run on track 13:55-13:25 (24)

Saturday: rest (0)

Sunday: AM 18km easy / PM 10km easy (28)

Week total: 125km

Taken from my training log.

Training Summaries |

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