Training – Week Beginning 14 March
Two good sessions this week. Tempo runs are much easier when you have company!
Monday: 16km easy (16)
Tuesday: AM 10km easy / PM road session 5×4:30 off 90, 6x30s hill reps (27)
Wednesday: 16km easy (16)
Thursday: 15km easy (15)
Friday: AM 11km easy / PM 10km tempo on track 17:14/16:37 (26)
Saturday: rest (0)
Sunday: 25km easy (25)
Week total: 125km
Taken from my training log.
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