Training – Week Beginning 18 April
Two very good sessions this week. I really benefitted from going shorter and easier on my easy days.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: fartlek on grass 10x(2:00/1:00) (17)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: AM 10km easy / PM track session 4k,3k,2k,1k off 2:00 jog – 13:25,9:45,6:20,3:03 (25)
Saturday: rest (0)
Sunday: 16km (16)
Taken from my training log.
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